Sweet Tea-Brined Hot Chicken Wings
Sweet Tea-Brined Hot Chicken Wings
  • prep: 0 hr
  • cook: 1 hr
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 cups brewed sweet tea
    • 1 tablespoon kosher salt
    • 1/2 tablespoon smoked salt
    • 2 pounds chicken wings
    • 2 teaspoons ground cayenne
    • 1 teaspoon ancho chile powder
    • 1 teaspoon garlic powder
    • 1 teaspoon ground paprika
    • 1/2 teaspoon ground black pepper
    • 1/4 teaspoon smoked salt
    • cooking spray, as needed
    • 1 tablespoon canola oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 470 % Daily Value *
    • Total Fat: 33 g 50.36%
    • Saturated Fat: 8 g 41.44%
    • Trans Fat: 0 g %
    • Cholesterol: 252 mg 83.92%
    • Sodium: 2752 mg 114.67%
    • Calcium: 30 mg 3%
    • Potassium: 455 mg 13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.63%
    • Sugar: 0 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 6.45%
    • Vitamin C 0.14%
    • Vitamin D 2.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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