Taylor's Best Tuna Salad Sandwich
Taylor's Best Tuna Salad Sandwich
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    A lunchtime staple in our house, this is our all-time favorite tuna salad sandwich recipe.

    Ingredients

    • 2 (5 ounce) cans tuna (I like using Trader Joe’s solid white albacore in oil)
    • 1/4 cup mayonnaise
    • 2 tablespoons fresh parsley, chopped
    • 1 tablespoon sweet relish
    • 2 teaspoons stone ground or dijon mustard
    • 1 teaspoon mini capers
    • salt and pepper, to taste
    • 8 slices marble rye sandwich bread, lightly toasted
    • fresh tomato and lettuce, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 12 g 18.97%
    • Saturated Fat: 2 g 10.13%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.97%
    • Sodium: 491 mg 20.45%
    • Calcium: 94 mg 9.42%
    • Potassium: 124 mg 3.54%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 2 g 8.2%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 24.9%
    • Vitamin C 5.05%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE