• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    This Thai Noodle Salad is full of flavor and vegetables, can be served hot or cold, and has just enough of a kick to get your attention at any BBQ, potluck, or picnic.

    Ingredients

    • 1 (16-ounce) package linguini
    • 1 tablespoon grapeseed or olive oil
    • 2 cups baby spinach, chopped
    • ½ red bell pepper, diced
    • ¼ cup chopped red onion
    • 3 green onions, chopped
    • ¼ cup shredded carrots
    • ¼ cup chopped fresh cilantro, or to taste
    • 1 jalapeno pepper, seeded and minced (optional)
    • 1 teaspoon black sesame seeds (optional)
    • ? cup olive oil
    • ¼ cup rice vinegar or sherry
    • ¼ cup soy sauce
    • ¼ cup honey
    • 1 lemon, juiced
    • 1 lime, juiced
    • 2 cloves garlic, minced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 911 % Daily Value *
    • Total Fat: 58 g 89.6%
    • Saturated Fat: 8 g 40.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4695 mg 195.63%
    • Calcium: 105 mg 10.5%
    • Potassium: 374 mg 10.69%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 6 g 24.56%
    • Sugar: 74 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 129.45%
    • Vitamin C 152.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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