- prep: 20 min
- cook: 20 min
- total: 40 min
Summary
This Thai Noodle Salad is full of flavor and vegetables, can be served hot or cold, and has just enough of a kick to get your attention at any BBQ, potluck, or picnic.
Ingredients
- 1 (16-ounce) package linguini
- 1 tablespoon grapeseed or olive oil
- 2 cups baby spinach, chopped
- ½ red bell pepper, diced
- ¼ cup chopped red onion
- 3 green onions, chopped
- ¼ cup shredded carrots
- ¼ cup chopped fresh cilantro, or to taste
- 1 jalapeno pepper, seeded and minced (optional)
- 1 teaspoon black sesame seeds (optional)
- ? cup olive oil
- ¼ cup rice vinegar or sherry
- ¼ cup soy sauce
- ¼ cup honey
- 1 lemon, juiced
- 1 lime, juiced
- 2 cloves garlic, minced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 911 % Daily Value *
- Total Fat: 58 g 89.6%
- Saturated Fat: 8 g 40.09%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4695 mg 195.63%
- Calcium: 105 mg 10.5%
- Potassium: 374 mg 10.69%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 95 g %
- Dietary Fiber: 6 g 24.56%
- Sugar: 74 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 129.45%
- Vitamin C 152.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq