The New Day Complete Vegan Weight Loss Meal Plan
The New Day Complete Vegan Weight Loss Meal Plan
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  • Summary

    For this weight loss vegan meal plan, you should only use Non-GMO, fresh and high quality food. Please don't use any junk food, readymade meals or any processed food. Please use mostly fruits...

    Ingredients

    • Breakfast - Oatmeal and Fruits:
    • 40g Raw Oatmeal (150cals)
    • 200ml Fresh Coconut Milk (48cals)
    • 100g Strawberries (33cals)
    • Lunch - Creamy Salad:
    • 40g of uncooked Quinoa (136cals)
    • 120 Chickpeas drained (145cals)
    • 3 Tomatoes (43cals)
    • 100g of Soy Yogurt (50cals)
    • Dinner - Stir Fry Mixed Vegetables and a small bowl of brown rice:
    • 1/2 block of tofu (108cals)
    • 200g of mixed vegetables (80cals)
    • 1 tbsp oyster sauce (41cals)
    • 40g Uncooked Brown rice (142cals)
    • 1 tsp of olive oil (40cals)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 717 % Daily Value *
    • Total Fat: 29 g 44.52%
    • Saturated Fat: 4 g 19.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 575 mg 23.97%
    • Calcium: 385 mg 38.49%
    • Potassium: 931 mg 26.59%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 16 g 62.52%
    • Sugar: 17 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 54.64%
    • Vitamin C 135.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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