Tomato-Parmesan Mini Quiches
Tomato-Parmesan Mini Quiches
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Ingredients

    • Nonstick cooking spray
    • 12 4-inch round thin slices lower sodium cooked ham (see Tip)
    • 11/4 cups seeded and chopped roma tomatoes
    • 1/2 cup thinly sliced green onions
    • 1 tablespoon snipped fresh basil or 1 tsp. dried basil, crushed
    • 1/4 teaspoon black pepper
    • 2/3 cup finely shredded Parmesan cheese
    • 6 eggs, lightly beaten

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 930 % Daily Value *
    • Total Fat: 63 g 96.28%
    • Saturated Fat: 24 g 121.7%
    • Trans Fat: 2 g %
    • Cholesterol: 1035 mg 345.09%
    • Sodium: 1821 mg 75.88%
    • Calcium: 1137 mg 113.72%
    • Potassium: 1587 mg 45.33%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 6 g 23.44%
    • Sugar: 6 g
    • Protein: 67 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 198.63%
    • Vitamin C 131.53%
    • Vitamin D 65.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total7 oz-eq

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