• prep: 3 min
  • cook: 15 min
  • total: 18 min
Print Save
  • servings:
  • Summary

    Quick one pan fried trout fillet recipe to enjoy with a good glass of wine.

    Ingredients

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 347 % Daily Value *
    • Total Fat: 31 g 47.14%
    • Saturated Fat: 10 g 50.7%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.62%
    • Sodium: 2496 mg 103.99%
    • Calcium: 40 mg 4.01%
    • Potassium: 431 mg 12.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.07%
    • Vitamin C 0.72%
    • Vitamin D 32.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE