• prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Summary

    Easy, 10-ingredient sushi with sticky brown rice and vegetables. Hearty, healthy, and delicious. Methods provided for with and without a sushi mat!

    Ingredients

    • 1 2/3 cups water
    • 1 cup short grain brown rice, rinsed
    • 3 Tbsp rice wine vinegar
    • 2 Tbsp organic cane sugar
    • 1/2 tsp sea salt
    • 4 sheets nori (dried seaweed)
    • 1 roasted or fresh red bell pepper* ((sliced))
    • 1 cup thinly sliced carrots
    • 1 cup thinly sliced cucumber
    • 1 cup sprouts ((Alfalfa is best))
    • Tamari ((or soy sauce if not gluten-free))
    • Pickled ginger
    • Wasabi
    • Sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 195 % Daily Value *
    • Total Fat: 2 g 2.54%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 284 mg 11.82%
    • Calcium: 22 mg 2.21%
    • Potassium: 138 mg 3.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 4 g 17.82%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 133.66%
    • Vitamin C 4.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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